News

The dark season can affect not only the weather, but also our mood. Many people feel depressed or lack energy in fall and winter. But with a few simple tips, you can maintain your well-being even in the cold season.

• Light therapy: Daylight lamps can help replace the lack of natural sunlight and stabilize hormone levels.
• Exercise in the fresh air: A daily walk in the fresh air is good for the body and soul.
• Balanced diet: Certain foods such as bananas, nuts, and whole grains support serotonin production and boost mood.

Don't let the autumn blues get you down! Visit us at the Schlossapotheke Thun for advice on natural mood enhancers and vital substances.

Summer heat can not only be unpleasant, but can also cause health problems such as circulatory problems or heatstroke. It is particularly important to take proper care of your body on hot days. We show you how to protect yourself optimally in the summer heat.

• Hydration: Drink water or isotonic drinks regularly to compensate for fluid loss.
• Cool clothing and sun hat: Wear light-colored, lightweight clothing and use a sun hat to protect yourself from direct sunlight.
• Boost your circulation: Eat salty snacks such as pretzel sticks to maintain your electrolyte balance. Fresh air and short, regular walks help with poor circulation.

The warm season brings not only sunshine and good cheer, but also its own health challenges. Mosquito bites, sunburn, and heat-related complaints are common companions in summer. But don't worry – we'll give you tips on how to treat your summer ailments quickly and effectively.

• Mosquito bites: Cooling gels with aloe vera or special antihistamine creams relieve itching and soothe the skin.
• Sunburn: Apply after-sun products containing panthenol and aloe vera to soothe the skin and promote healing. For more severe burns, consult a doctor.
• Heat-related ailments: Drink plenty of water and use cooling sprays or gels to protect your skin from the heat.

Whether you're going on a beach vacation, a hiking trip, or a city break, a well-stocked first aid kit is essential. What exactly you should put in your first aid kit depends on your destination and your individual needs. We'll show you which products you should definitely include so that you're prepared in case of an emergency.

The basic equipment for a first-aid kit includes:

• Painkillers and fever reducers such as paracetamol or ibuprofen
• Bandages for minor wounds
• Disinfectant for cleaning wounds
• Travel sickness medication
• Individual medications such as allergy medication or personal prescriptions
• Sun and insect protection

Depending on your destination, additional products may be necessary, such as antimalarial medication or special skin care products for tropical countries.

Rely on a well-prepared first-aid kit – at Schlossapotheke Thun, you will find everything you need for your trip. Get personalized advice so that you are prepared for all eventualities.

In spring, many people want to rid their bodies of “old burdens” and purify themselves. Detox treatments are very popular, but is such detoxification really necessary? We explain what detoxing is all about and how you can use spring in a healthy way to feel fitter.

Detox means ridding the body of toxins. There are many methods offered in spring – from special teas and juices to fasting cures.

• Purification through nutrition: An alkaline diet with lots of fresh vegetables and fruit supports the body in its natural detoxification process.
• Hydration: Drinking enough water and herbal teas promotes the elimination of toxins via the kidneys.
• Gentle exercise: Yoga, walks, and light endurance training stimulate the circulation and promote blood flow, which supports detoxification.

Whether detox is really necessary depends on your lifestyle. If you want to do something good for your body, come to the Schlossapotheke Thun and get advice on a personalized spring nutrition plan or suitable products.